Tired of living your life at the mercy of your unreliable bowel movements, complete lack of energy, and that
“I-look-6-months-pregnant” kind of bloat?
yeah. i’ve been there, too.
I know it feels like you're at war with your body — constantly battling symptoms that never seem to ease off.
But you’re at a loss for where to turn to next, because you’ve tried all-of-the-things.
Perhaps you’re overwhelmed by all of the possibilities of where to even start (because you’ve landed in the depths of a rabbit hole on google — frantically searching for answers until the wee hours of the morning — more times than you’d like to admit 🙃).
You’d kill to wake up feeling well-rested for once, have normal bowel movements (sans all the drama), and say YES to plans without hesitating (because who knows if you'll have the energy to actually socialize with other humans 🙄)…
but the likeliness of that happening feels about the same as hell freezing over because you've been feeling this way for so long.
If this sounds like you, the good news is:
Your symptoms don't need to define you,
and how you live your life anymore.
It’s so good to meet you!
Hey 👋 I’m Mia — IBS & Gut Health Nutritionist
I’m a Holistic Nutritionist in Ontario, Canada who helps folks like you, restore your digestion (hasta la vista bloating and inconsistent bowel movements 👋), regain that jump-outta-bed-in-the-morning kinda energy, and rediscover your confidence.
Perhaps we have a similar story — you and I
My health was a burden on my life for years.
I personally struggled with the whole gamut, really:
Chronic digestive issues (like GERD, constipation, bloating, distention, abdominal pain), chronic fatigue, stress, anxiety, horrible PMS and hormonal imbalances, low libido, bouts of depression, and frequent infection and illness like strep throat, scarlet fever, and UTI’s, that meant
lots of antibiotics, and getting my tonsils removed!
I spent years on all sorts of medications and antibiotics, seeing doctors, and having diagnostics tests done — searching for answers, and never finding them.
It was an incredibly frustrating time.
My gut wasn't functioning properly, I was exhausted, and I was sick.
I couldn't live my life how I wanted to, and I didn't feel like me.
Needless to say, I wasn’t thriving.
My symptoms impacted my mental health, my social life, my confidence, my trust and comfort within my own body, my relationships, my work, my sex life, my happiness.
Becoming fed up with how I was feeling led me to take a hard look at how I was living, and where I needed to make change — at the things in my life that weren't serving me, and maybe even contributing to how I was feeling.
I decided to take charge of my health and prioritize my wellbeing. I made changes to my nutrition, my lifestyle, my sleep hygiene, my movement, and got support with my mental health. I addressed underlying imbalances.
Embracing change was difficult, (and frankly, pretty GD uncomfortable), but it's what was necessary to finally see the transformation I was looking for.
Ultimately, I started to get back to feeling like, well, me.
Now, I help folks struggling with frustrating digestive issues to transform their health.
I know how much of a SIGNIFICANT impact these health issues can have on every single aspect of your life — and I don’t want you to have your health issues hold you back from living your life fully.
More energy. More confidence. More spontaneous weekends away. Road trips without worry. More dinners out with friends. More head-space for the important things. More hobbies. More intimacy. More fun. More ease.
That’s what I want for you.
Credentials
I’m a Certified Nutritional Practitioner (CNP NNCP), Functional Diagnostics Nutrition Practitioner (FDN-P), and member of the Canadian Association of Natural Nutrition Practitioners.
I have also continued to gain specialized education and mentorship in gastrointestinal and hormone health (like Advanced Gut Health, Thyroid Function, Assessment & Intervention, Stress Hormones + DUTCH Testing, and more).
core values as a gut health nutritionist
The “Brass Tacks” of Mia Giommi Functional Health
we are multi-faceted humans
Health and well-being should be multi-faceted, too (it's not just about the food!).
simple, practical, and realistic
Supporting your health and well-being should be approachable, and meet you where you’re at.
non-conformance to diet culture
I don’t believe in demonizing foods, using words like “toxic” or “bad,” or the notion of “cheat days.”
I’m not just a gut health nutritionist obsessed with helping folks heal their gut, and feel incredible again.
(though that seriously fills up my cup 🍵)
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I'm a Blackbelt🥋
Got my blackbelt in Karate, and went on to fall in love with different martial arts like boxing, Muay Thai & kickboxing. Super. Fun.
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Former Archie 📐
For most of my life, I thought I wanted to be an architect. So much so that I got my degree in it, and worked in the field for a few years.
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Mountains > Beach ⛰
I’m not a huge heat person, and am definitely not a humidity person. Plus the mountains make me feel so.. humbled.
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Aries ☀️ Cap 🌙 Scorp ⬆️
Ya girl is fiercely independent, practical.. and really needs to get an astrology chart reading so I can understand more about this 😅
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Hablo Español 💃
Fluency in Spanish is prob my #1 life goal, after living in Spain, spending almost a year in South America & falling in love with the language.
Let’s put the one-size-fits-all approach to restoring health aside. We both know that’s not the key to healing your gut, right?
It’s time to pinpoint why you’re experiencing your symptoms and get to the bottom of them, for good.
how I can help
Learn to normalize your bowel movements, ditch the bloat, and increase your energy — even if you feel like you’ve tried it all.
gut health course
A completely personalized 1:1 program to restore your gut health, and increase your energy via a root-cause approach.
1:1 nutrition coaching programs
A deep-dive workshop serving all the tea on how to ditch the bloat for good. Complete with all the resources you need to achieve bloat-free bliss.