grab a cuppa and dig in ☕️

Welcome to the blog: my online version of ‘Reader’s Digest’ 😉

A cozy corner of the internet where you can dive deep into all things gut health, hormones, and holistic lifestyle — so you can be well supported, always.

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Constipated, and can’t get to the bottom of it? You Might have Intestinal Methanogen Overgrowth

The Link Between Gut Health, the Gut Microbiome, and Eczema

Minerals for Gut Health and Digestion

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Erica Hartwick 4/10/24 Erica Hartwick 4/10/24

Constipated, and can’t get to the bottom of it? You Might have Intestinal Methanogen Overgrowth

Erica Hartwick 3/14/24 Erica Hartwick 3/14/24

The Link Between Gut Health, the Gut Microbiome, and Eczema

Erica Hartwick 2/29/24 Erica Hartwick 2/29/24

Minerals for Gut Health and Digestion

Erica Hartwick 12/4/23 Erica Hartwick 12/4/23

IBS and SIBO: Could SIBO be the Cause of Your IBS Symptoms?

Mia Giommi 10/5/23 Mia Giommi 10/5/23

A Comprehensive Guide to Constipation: Why it Happens and How to Fix it

Erica Hartwick 9/19/23 Erica Hartwick 9/19/23

How to Know if You Have Candida Overgrowth

Erica Hartwick 6/16/23 Erica Hartwick 6/16/23

14 Signs of An Unhealthy Gut

Erica Hartwick 6/1/23 Erica Hartwick 6/1/23

11 Ways To Easily Add Protein To Your Breakfast 🍳

Erica Hartwick 5/3/22 Erica Hartwick 5/3/22

Common Symptoms of H. Pylori (and what to do if you think you have it)

Erica Hartwick 4/20/22 Erica Hartwick 4/20/22

How to Support your Liver and Gallbladder for Better Digestion

Erica Hartwick 3/28/22 Erica Hartwick 3/28/22

Probiotics 101: The 3 Types You Need to Know About + How to Choose the Best One for You

Erica Hartwick 2/22/22 Erica Hartwick 2/22/22

The Link Between Gut Health and PMS: How Gut Health can Impact Hormone Balance

Erica Hartwick 1/19/22 Erica Hartwick 1/19/22

The Gut-Skin Axis: How your Gut Impacts your Skin

Erica Hartwick 1/14/22 Erica Hartwick 1/14/22

6 Lifestyle Tools for Better Digestion

Erica Hartwick 12/7/21 Erica Hartwick 12/7/21

Herbs and Nutrients for Stress Support

Erica Hartwick 11/12/21 Erica Hartwick 11/12/21

A Nutritionist's Take on: "How do I heal my gut?"

Erica Hartwick 7/12/21 Erica Hartwick 7/12/21

6 Tools for Acid Reflux Relief

Erica Hartwick 6/28/21 Erica Hartwick 6/28/21

6 Foundations to Start with NOW to Support your Gut Health & Hormones

Erica Hartwick 6/14/21 Erica Hartwick 6/14/21

5 Ways to Support a Healthy Microbiome

Erica Hartwick 3/2/21 Erica Hartwick 3/2/21

Is your Low Energy Actually "Burnout" (aka “Adrenal Fatigue”)?

meet your fellow gut health nerd

Hey 👋 I’m Mia — IBS & Gut Health Nutritionist

I love a good book, and a great pour-over ☕️ and I’m obsessed with helping folks like you, restore your digestion (hasta la vista bloating and inconsistent bowel movements 👋), regain that jump-outta-bed-in-the-morning kinda energy, and rediscover your confidence.

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free guide 🎉

Bloat Solution Toolkit

Access simple, proven nutrition and lifestyle tools (that I recommend to all of my clients!), that you can start implementing TODAY to ditch the bloat, find more ease around food, and feel more confident.